Vazhaipoo Parupu Recipe
Recipe By Better Butter
Plaintain flower which is rich in fibre & iron good for health especially for women.
4.4
15 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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Recipe Video
Step by step video of how to make Vazhaipoo Parupu
ingredients serves
serves4
Add to Shopping ListIngredients for Vazhaipoo Parupu Recipe
- 1 Plaintain flower
- 1 onion chopped
- 2 piece Coconut
- 1 Green chilli
- 50 gram Toor dal more
- 1 teaspoon ginger garlic paste
- 2 teaspoon Curry masala powder
- As required Salt
- As required Coariander leaves few
- As required To temper
- As required Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon U. Dhal
- 1 Onion
- As required Curry leaves few
- As required Red chillies
Nutrition
value
value
62
calories per serving
< 1 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter