Vazhathandu Poriyal Recipe

Name: Vazhathandu Poriyal Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Subbus Kitchen

Healthy and tasty vazhathandu poriyal is nutrition rich and also a great side dish for any south indian kuzhambu/rasam varieties.

4.8

20 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Vazhathandu Poriyal Recipe

62.50 gram Vazhathandu/plantain stem
1/2 tablespoon Moong dal
0.06 teaspoon Turmeric powder
1/4 teaspoon Salt as needed

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Subbus Kitchen