Vattal Kozhambu Recipe
Recipe By Bawarchi
Vattal Kozhambu is a delicious Indian recipe served as a Side-Dish.
3.7
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vattal Kozhambu Recipe
- As required Tamarind a lemon size
- As required Salt
- 1/4 pinch Turmeric powder
- As required Curry Leaves few
- 1/2 tablespoon Gingili oil
- 0.13 teaspoon Mustard
- 0.06 teaspoon Fenugreek
- 0.13 teaspoon Red gram dal
- pinch Asafoetida powder a small
- As required Small onion a handful
- As required To roast and powder
- 3/4 teaspoon coriander seeds
- 0.13 teaspoon black pepper seeds
- 0.13 teaspoon cumin seeds
- 0.38 teaspoon channa dhal
- 1.75 dry red chillies
Nutrition
value
value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi