Vatli Dal Recipe
Recipe By Bawarchi
Vatli Dal is a delicious Indian recipe served as a Side-Dish.
3.9
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vatli Dal Recipe
- 1/2 cup Chana Dal
- 1 green chillies, chopped
- 1.50-1.75 curry leaves
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon Asafoetida
- 3/4 tablespoon Oil
- 1/2 teaspoon Sugar
- As required Salt
- 0.38 teaspoon grated ginger
- 1/4 tablespoon Lemon juice
- 1/4 sprig To garnish: coriander, finely chopped
- As required freshly desiccated coconut
Nutrition
value
value
438
calories per serving
16 g Fat22 g Protein49 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs49g
- Fiber16g
MacroNutrients
- Carbs49g
- Protein22g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium56mg
- Iron7mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus332mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi