Vathakuzhambu Recipe
Recipe By Bawarchi
Vathakuzhambu is a delicious Indian recipe served as a Curries.
3.6
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vathakuzhambu Recipe
- 1/4 tamarind small lemon size
- 1/4 onion chopped
- 1/4 teaspoon urad dal
- 1/4 teaspoon chana dal
- 0.63 teaspoon sambar powder
- As required Asafoetida
- As required Salt
- As required For Making Instant Mix for Vathakuzhambu
- 1/4 tablespoon dhania
- 3 red chillies
- 1/4 tablespoon fenugreek seeds
- 1/4 teaspoon chana dal
- 1/4 teaspoon toor dal
- As required Slightly roast them in a very little amount of oil and then grind them together
Nutrition
value
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi