Vatha Kuzambhu Recipe
Recipe By Bawarchi
Vatha Kuzambhu is a delicious Indian recipe served as a Curries.
3.8
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vatha Kuzambhu Recipe
- As required Lemon sized tamarind
- 1/4 teaspoon rice flour
- 1/4 tablespoon tur dal
- 1 tablespoon vathal either Manathakkali or Sundakkai available in all grocery stores
- As required Salt
- 1/4 teaspoon Jaggery
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon methi seeds
- 1/4 pinch Asafoetida
- 1/2 tablespoon gingelly oil
- 1/2 tablespoon sambar powder
- As required Curry leaves
Nutrition
value
value
55
calories per serving
3 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium121mg
- Iron1mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi