STEP 1.1 take all the stock ingredients in a pan and simmer it for 30 minutes.
step 2
STEP 2.2 throw away the solids and keep the liquid stock for further use.
step 3
STEP 3.3 heat a pan over high heat and coat it with cooking spray.
step 4
STEP 4.4 add onion, sugar and salt. Saute it for 3 minutes and add ginger, 3 garlic cloves, and chile.
step 5
STEP 5.5 saute for 30 seconds and add stock, tomato, and beer; bring to a boil.
step 6
STEP 6.6 cook this until it gets reduced to 6 cups.
step 7
STEP 7.7 give it a nice stir and add coconut milk and simmer for 20 minutes.
step 8
STEP 8.8 to this add fish and cook for 5 minutes at medium to high heat.
step 9
STEP 9.9 garnish with some cilantro and serve with hot rice
Nutrition value
208
calories per serving
2 g Fat5 g Protein41 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
5g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
1684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
87mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment