Vatana Salad Recipe

Name: Vatana Salad Recipe
Total time: 180 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vatana Salad is a delicious Indian recipe served as a Salad.

3.8

24 Rating -

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3hr total

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Ingredients for Vatana Salad Recipe

1 cup Vatana
1/2 Onion , finely chopped
1/2 Tomato , finely chopped
1/4 Carrot , nicely scraped
As required Coriander leaves for the garnishing
1/4 teaspoon Ginger garlic paste
1/4 teaspoon Chilli Powder
1/4 teaspoon Channa masala
As required Lemon juice
As required Salt
As required Oil
As required Butter

Nutrition
value

165

calories per serving

< 1 g Fat13 g Protein24 g Carbs16 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
24g
Fiber
16g

MacroNutrients

Carbs
24g
Protein
13g
Fiber
16g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
1897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi