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Vatana Na Ghugra Recipe

Recipe By Harminderksethi

It is a typical bengali cuisine.We can make it as sweet & savoury .l give this receipe my own twist ,In winters we enjoy lot of green veggies ,so l made it with spinach & lot of veggies .

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30minstotal
30m.total
Vatana Na Ghugra
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Ingredients for Vatana Na Ghugra Recipe

  • 0.38 cup plain flour (Maida)
  • 1/4 g milk according to need
  • 1/2 tbsp boiled & grinded spinach puree
  • 1/4 tsp Salt
  • 0.13 tsp black grinded pepper
  • 1/4 g For the stuffing
  • 1/4 cup Peas
  • 1/4 Pieces Chopped carrots
  • 0.13 cup Chopped mushrooms
  • to taste Salt
  • 1/4 tsp black grinded pepper
  • 1/4 tsp Chat masala
  • 1/2 tsp Lemon juice

Directions: Vatana Na Ghugra Recipe

  • STEP 1.*Combine maida,salt & black grinded pepper in a bowl.
  • STEP 2.*Add spinach puree to it.With the help of milk,knead it well to make dough.
  • STEP 3.*Put wet cotton cloth on it & keep it aside for 15 minutes.
  • STEP 4.*Boil all the veggies in a pan.When they become smooth,stain the water with the help of stainer.
  • STEP 5.*Put all the veggies in a bowl with salt,black grinded pepper,chat masala & lemon juice.Mix well.
  • STEP 6.*After 15 minutes, again knead the dough & make small balls out of it
  • STEP 7.*On a rolling board,put one ball & with the help of rolling pin,make puri out of it.
  • STEP 8.*place 1 tsp of vegetables stuffing on the centre of the puri.Fold it to make a semi circle, seal the edges completely using little watet or u can use gujjiya mould also to give perfect shape to ghugra
  • STEP 9.*grease the microwave tray with little oil .
  • STEP 10.*Make ghugras from remaining balls & put them in tray.
  • STEP 11.*Put the tray in microwave.Microwave for 10 minutes.
  • STEP 12.*Take them out & check they are properly cooked or not.Serve hot with any dip of ur choice with tea or coffee.
Nutrition
value
235
calories per serving
< 1 g Fat9 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harminderksethi