Varuthu Arach Vendakka Poriyal-Okra Curry Recipe

Name: Varuthu Arach Vendakka Poriyal-okra Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Varuthu Arach Vendakka Poriyal-Okra Curry is a delicious Indian recipe served as a Curries.

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Ingredients for Varuthu Arach Vendakka Poriyal-Okra Curry Recipe

0.13 kilogram Okra
1/4 Onion
1/2 Green chillies
1/4 teaspoon Mustard seeds+ urad dal
As required Few curry leaves
As required Oil
As required Salt
As required To Dry roast and Grind
1/4 tablespoon Coriander seeds
1/4 teaspoon Peppercorns
0.13 teaspoon Cumin seeds
0.13 teaspoon Fennel seeds
1/4 teaspoon Poppy seeds
1/4 tablespoon Channa dal
1/2 tablespoon Desiccated coconut
3/4 Dry red chillies

Nutrition
value

calories per serving

5 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi