Ingredients for Varutharicha chemeen (prawns) curry Recipe
83.33 gram prawns
As required For Marination
0.17 teaspoon Turmeric
0.17 teaspoon red chilli powder
As required Salt
As required For ground paste
0.17 cup grated coconut
1 tablespoon coriander seeds
1.67-2 dry red chillies
1.33 garlic cloves
2.67-3.33 Shallots
0.17 cup Water
As required For curry
0.83 tablespoon coconut oil
0.33 sprig curry leaves
0.08 teaspoon fenugreek seeds
0.33 onion sliced
0.33 teaspoon grated ginger
0.33-0.67 tablespoon tamarind pulp
0.17 cup Water
As required Salt
As required For Seasoning
1/2 tablespoon coconut oil
0.17 teaspoon mustard seeds
0.33 dry red chilli broken
1.33-1.67 shallots chopped
Nutrition value
282
calories per serving
19 g Fat16 g Protein11 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
16g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
180mg
Vitamin B9
1613mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
198mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment