Ingredients for Varutharicha chemeen (prawns) curry Recipe
250 gram prawns
As required For Marination
1/2 teaspoon Turmeric
1/2 teaspoon red chilli powder
As required Salt
As required For ground paste
1/2 cup grated coconut
3 tablespoon coriander seeds
5-6 dry red chillies
4 garlic cloves
8-10 Shallots
1/2 cup Water
As required For curry
2.50 tablespoon coconut oil
1 sprig curry leaves
1/4 teaspoon fenugreek seeds
1 onion sliced
1 teaspoon grated ginger
1-2 tablespoon tamarind pulp
1/2 cup Water
As required Salt
As required For Seasoning
1.50 tablespoon coconut oil
1/2 teaspoon mustard seeds
1 dry red chilli broken
4-5 shallots chopped
Nutrition value
282
calories per serving
19 g Fat16 g Protein11 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
16g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
180mg
Vitamin B9
1613mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
198mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment