1 cup coconut Fresh grated fresh thin slices 1/4cup
5 onion no.s
1 shallots sliced cup+2tbsp for garnishing
2 tablespoon ginger garlic psste
2 No.s Tomato
2 tablespoon chilli powder
3 tablespoon coriander powder
1 tablespoon Garam Masala
1/2 teaspoon Asofoetida
1/2 teaspoon turmeric powder
1/2 tablespoon pepper powder
As required Salt
As required Oil
As required curry leaves
Nutrition value
447
calories per serving
35 g Fat24 g Protein6 g Carbs8 g FiberOther
Current Totals
Fat
35g
Protein
24g
Carbs
6g
Fiber
8g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
8g
Fats
Fat
35g
Vitamins & Minerals
Calcium
64mg
Iron
6mg
Vitamin A
1182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
3mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment