Fish Curry In Coconut Sauce Recipe

Name: Fish Curry In Coconut Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Kerala

Recipe By Kannamma Cooks

4.7

10 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Fish Curry In Coconut Sauce Recipe

75 gram Fish steaks
0.13 teaspoon Salt
1/2 teaspoon Coconut oil
0.13 inch Ginger
1.25 Cloves Garlic
5 Indian shallots
0.13 teaspoon Salt
0.08 cup Fresh shredded coconut
1/4 tablespoon Coconut oil
1/4 sprig Curry leaves
1/2 teaspoon Red chilli powder
1/4 teaspoon Coriander powder
0.13 teaspoon Turmeric powder
0.06 Black pepper powder
1/4 Tomato, Chopped
0.13 inch Tamarind
1/4 teaspoon Ghee
0.06 teaspoon Mustard seeds
1/4 sprig Curry leaves

Nutrition
value

calories per serving

8 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
3mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks