Current Totals
Fat
23g
Protein
29g
Carbs
12g
Fiber
16g
MacroNutrients
Carbs
12g
Protein
29g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
9mg
Vitamin A
1371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
217mg
Manganese
8mg
Phosphorus
330mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment