Varan Bhaat Recipe

Name: Varan Bhaat Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Varan Bhaat is a delicious Indian recipe served as a Side-Dish.

3.9

22 Rating -

Rate

Vegdiet

1hr total

plan

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ingredients serves

serves4

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Ingredients for Varan Bhaat Recipe

2 cup tur dal
1-2 tablespoon rock salt
1/2 teaspoon turmeric powder
1/2 teaspoon Asafoetida
2 tablespoon Ghee
3 cup Water
As required For garnish
As required Some lemon wedges
As required Slit green chillies
As required Ghee

Nutrition
value

334

calories per serving

2 g Fat22 g Protein56 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
56g
Fiber
9g

MacroNutrients

Carbs
56g
Protein
22g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
330mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi