Varagu upama Recipe
Recipe By Better Butter
A nutritious breakfast option with millet.
3.8
23 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Varagu upama Recipe
- 1/4 cup Varagu Arisi | Koovaragu | Koden | Harka | Kodra | Ari
- 3/4 cup Water
- 1/4 onion finely chopped
- 1/4 carrot finely diced
- 1/2 tablespoon Peas
- 1/4 teaspoon chopped ginger
- 3/4 Green Chillies finely chopped
- As required Salt
- 1/4 teaspoon Oil
- 1/4 teaspoon Rai | Mustard Seeds
- 1/4 teaspoon Urad dal
- 1/4 teaspoon Channa dal
- 1/4 sprig Kadhi Patta | Curry Leaves
Nutrition
value
value
166
calories per serving
3 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter