Varaan Bhaat Recipe
Recipe By Bawarchi
Varaan Bhaat is a delicious Indian recipe served as a Side-Dish.
3.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Varaan Bhaat Recipe
- As required For tadka
- 2-2.50 teaspoon groundnut oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 2.50-3 curry leaves
- 1-1.50 green chillies, slit
- 1.50 piece chopped garlic
- 1/2 piece small ginger
- As required For the paste
- 1/4 grated coconut
- 1.50-2 piece Garlic
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon turmeric powder
- 1/4 cup Water
- 1/4 teaspoon coriander leaves
- 1/2 cup toor / arhar dal
- As required Salt
Nutrition
value
value
402
calories per serving
6 g Fat25 g Protein60 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs60g
- Fiber12g
MacroNutrients
- Carbs60g
- Protein25g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium102mg
- Iron5mg
- Vitamin A201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium153mg
- Manganese1mg
- Phosphorus389mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi