Ingredients for Vankaya perugu pachadi (eggplant in yogurt gravy) Recipe
0.17 eggplant Small
0.17 onion Small , finely chopped
0.33 3 Chilies Green, finely chopped
0.17 teaspoon mustard seeds
0.17 teaspoon chana dal
0.08 teaspoon Urad dal
0.17 2 Dry Red Chilies
0.17 pinch asafoetida / Hing
1/25 teaspoon Turmeric
1.33 10 curry leaves
As required Salt
Nutrition value
15
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment