Vankaya Pappu/toor Dal With Brinjal Andhra Style Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Vankaya Pappu/Toor Dal With Brinjal Andhra Style Recipe
Recipe By Better Butter
Dal is such a versatile dish that can be made with endless variations. This is a recipe from andhra. Pappu means thick dal. This can be made plain or with the addition of any greens or vegetables to it. Today's recipe is with brinjals.
Ingredients for Vankaya Pappu/Toor Dal With Brinjal Andhra Style Recipe
0.33 cup Toor dal
0.08 cup Brinjals / eggplant
0.33 Tomato
0.33 Green chilli
As required methi leaves ... handful
As required coriander leaves .... handful
0.08 teaspoon turmeric powder .... th
0.67-1 tablespoon tamarind juice
0.33 tablespoon ginger garlic paste
As required Salt
1 tablespoon Oil
0.17 teaspoon Mustard seeds
0.67-1 Dry red chillies
As required Curry leaves ....... few
0.33 pinch Asafoetida
Nutrition value
369
calories per serving
15 g Fat16 g Protein41 g Carbs9 g FiberOther
Current Totals
Fat
15g
Protein
16g
Carbs
41g
Fiber
9g
MacroNutrients
Carbs
41g
Protein
16g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment