1/4 kilogram white brinjals, washed, and soaked in water
1/2 cup green peas
pinch Turmeric
As required Salt
1/2 teaspoon cumin seeds
1/2 tablespoon ginger garlic paste
1-2.50 curry leaves
1 medium onions, chopped
1/2 tablespoon red chilli powder
3/4 tablespoon Oil
Nutrition value
330
calories per serving
12 g Fat14 g Protein38 g Carbs19 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
38g
Fiber
19g
MacroNutrients
Carbs
38g
Protein
14g
Fiber
19g
Fats
Fat
12g
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
211mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment