Vankaya bataani kura Recipe

Recipe By Better Butter

It is brinjal combination recipe which is suitable for rice or roti.

4.2
12 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vankaya bataani kura
plan
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ingredients serve

Ingredients for Vankaya bataani kura Recipe

  • 1/4 kilogram white brinjals, washed, and soaked in water
  • 1/2 cup green peas
  • pinch Turmeric
  • As required Salt
  • 1/2 teaspoon cumin seeds
  • 1/2 tablespoon ginger garlic paste
  • 1-2.50 curry leaves
  • 1 medium onions, chopped
  • 1/2 tablespoon red chilli powder
  • 3/4 tablespoon Oil
Nutrition
value
330
calories per serving
12 g Fat14 g Protein38 g Carbs19 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    38g
  • Fiber
    19g

MacroNutrients

  • Carbs
    38g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    211mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter