Vanjaram vepudu/varuval Recipe
Recipe By Better Butter
Vanjaram fish fry or vanjaram vepudu is spicy fish fry. Vepudu means to fry. It is marinated with spices and shallots and pan fried until toasted on both sides.
4.7
24 Rating -
Rate
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vanjaram vepudu/varuval Recipe
- 1 piece large Vanjaram fish /King Mackerel
- 0.08 cup small onions
- 1/2 teaspoon kashmiri red chilli powder
- 0.33 teaspoon turmeric powder
- 0.42 teaspoon pepper powder
- 0.33 inch Ginger
- 1-1.33 cloves garlic
- As required Salt
Nutrition
value
value
25
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese2mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter