Vanjaram meen varuval/seer fish fry Recipe

Name: Vanjaram Meen Varuval/seer Fish Fry Recipe
Total time: 30 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

A must try for seafood lovers! a super combo for sambar, rasam or even simple curd rice!.

4.3

22 Rating -

Rate

30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Vanjaram meen varuval/seer fish fry Recipe

1.60-2 piece Vanjaram Fish
0.40 teaspoon turmeric powder
0.30 tablespoon Red chilli powder
1/10 tablespoon pepper powder
0.40 teaspoon coriander powder
1/5 tablespoon jeera powder
0.40 teaspoon ginger garlic paste
1/5 tablespoon curd
1/5 lime juice – From small lime
1/5 tablespoon Rice flour
1/5 tablespoon Corn flour
As required Salt
0.60 tablespoon oil – to pan fry approx – 4
As required Curry leaves – few
1/5 teaspoon Sombu/saunf

Nutrition
value

119

calories per serving

9 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter