Current Totals
Fat
31g
Protein
25g
Carbs
51g
Fiber
6g
MacroNutrients
Carbs
51g
Protein
25g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
614mg
Iron
24mg
Vitamin A
80mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
228mg
Manganese
1mg
Phosphorus
799mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment