Vanilla Peppermint Smoothie Recipe
Recipe By Lively Table
Enjoy a festive snack this holiday season with an easy vanilla peppermint smoothie, made with just a few ingredients (nut-free, gluten-free).
3.8
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vanilla Peppermint Smoothie Recipe
- 1 Container light and light and fit original greek vanilla nonfat yogurt
- 1/4 cup Milk of choice
- 1/4 cup Frozen riced cauliflower
- 1/4 cup Rolled or quick oats
- 1/4-1/2 teaspoon Peppermint extract
- As required Crushed peppermint for the rim
Nutrition
value
value
115
calories per serving
5 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium134mg
- Iron3mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table