Vanilla Pancakes With Strawberry-Cherry Ice Cream And Warm Chocolate Sauce Recipe

Name: Vanilla Pancakes With Strawberry-cherry Ice Cream And Warm Chocolate Sauce Recipe
Total time: 280 min
Yield: 8
Cuisine: American

Recipe By Forks Over Knives

4.8

23 Rating -

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Vegdiet

4hr 40minstotal

4hr 40m.total

Vanilla Pancakes With Strawberry-Cherry Ice Cream And Warm Chocolate Sauce

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Ingredients for Vanilla Pancakes With Strawberry-Cherry Ice Cream And Warm Chocolate Sauce Recipe

0.38 cup Frozen strawberries
0.38 cup Frozen cherries
0.06 cup A date paste
0.06 cup A plant based milk
0.06 cup A date paste
0.13 tablespoon Maple syrup
0.03 cup A pure unsweetened cocoa powder
0.06 teaspoon A vanilla extract
0.06 cup 1a all purpose flour
cup A cup almond flour
0.03 cup A rolled oats
0.13 tablespoon Sodium free baking powder
0.13 teaspoon Ground cinnamon
0.06 cup 1a plant based milk
0.03 cup A maple syrup
1/4 tablespoon Apple cider vinegar
0.13 tablespoon Vanilla extract

Nutrition
value

362

calories per serving

6 g Fat7 g Protein70 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
70g
Fiber
5g

MacroNutrients

Carbs
70g
Protein
7g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
83mg
Iron
16mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives