Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
Ingredients for Vanilla-Cranberry Overnight Oatmeal Recipe
0.33 cup Old fashioned rolled oats
0.33 cup Low fat plain yogurt
1/4 teaspoon Vanilla extract
1/4 cup Water
1.50 tablespoon Almond butter
1 tablespoon Dried cranberries
1 tablespoon Ground flaxseed
0.33 cup Fresh or frozen berries, sliced if large
Nutrition value
304
calories per serving
19 g Fat11 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
11g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
194mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment