Indulge in a healthy and delicious Vanilla Chai Protein Shake. This creamy and flavorful shake is packed with protein and the warm spices of chai. It's the perfect way to start your day or refuel after a workout.
STEP 1.In a blender, combine 1 cup of almond milk, 1 scoop of vanilla protein powder, 1 teaspoon of chai spice mix, and 1 frozen banana.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into a glass and enjoy!
Storage and Serving
Serve immediately for the best taste and texture.
You can add ice cubes to make it colder and more refreshing.
Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition value
491
calories per serving
45 g Fat14 g Protein8 g Carbs11 g FiberOther
Current Totals
Fat
45g
Protein
14g
Carbs
8g
Fiber
11g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
11g
Fats
Fat
45g
Vitamins & Minerals
Calcium
184mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
250mg
Manganese
3mg
Phosphorus
344mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment