Current Totals
Fat
7g
Protein
6g
Carbs
62g
Fiber
33g
MacroNutrients
Carbs
62g
Protein
6g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
682mg
Iron
6mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
13mg
Phosphorus
113mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment