Vanillacardamom Buckwheat Milk Recipe
Recipe By Blissful Basil
Raw buckwheat groats are soaked overnight and then blended with pure maple syrup, vanilla, cardamom, cinnamon, and sea salt to create a creamy, spice-kissed plant-based milk. if you've never had buckwheat milk before, do keep in mind that it's quite a bit earthier than nut milk.
3.9
10 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vanillacardamom Buckwheat Milk Recipe
- 1/4 cup Raw buckwheat groats
- 1/4 tablespoon Apple cider vinegar
- 3/4 cup Filtered water
- 1/2 tablespoon Pure maple syrup
- 1/4 teaspoon Pure vanilla extract
- 0.06 teaspoon Ground cardamom
- 0.06 teaspoon Ground cinnamon
- pinch Pinch sea salt
Nutrition
value
value
34
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil