Current Totals
Fat
20g
Protein
28g
Carbs
70g
Fiber
36g
MacroNutrients
Carbs
70g
Protein
28g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
574mg
Iron
12mg
Vitamin A
893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
2mcg
Magnesium
331mg
Manganese
28mg
Phosphorus
499mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment