Vangi hat from Maharashtra Recipe

Recipe By Nayak Vinayak

Brinjals and rice unique falvorful combination

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Ingredients for Vangi hat from Maharashtra Recipe

  • 12.75 cup Vangi bhat : to small brinjals cut in four nnkeot in water. in oan dry roast tbs of dhania seeds three tbs chana dal few clovs peppercorns littke cinnamom little ajwain little carrom seeds n dry red chillies then cool n make powdet. heat oil in cooker. when hot add tbs oil. when oil is hot aff sliced onions. when done add mixer paste. when done add brinjals n stir. add cuos rice whichvwas washed clean n mix checkvfor salt add water n close lid. give whistles. cool add lot if fresh corriander.

Directions: Vangi Hat From Maharashtra Recipe

  • STEP 1.Vangi bhat : 5 to 6 small brinjals cut in four nnkeot in water. in oan dry roast 2 tbs of dhania seeds three tbs chana dal few clovs peppercorns littke cinnamom little ajwain little carrom seeds n 10 12 dry red chillies then cool n make powdet. heat oil in cooker. when hot add 3 tbs oil. when oil is hot aff 2 sliced onions. when done add mixer paste. when done add brinjals n stir. add 3 cuos rice whichvwas washed clean n mix checkvfor salt add 5 cup water n close lid. give 3 whistles. cool add lot if fresh corriander.
Nutrition
value
6856
calories per serving
445 g Fat272 g Protein331 g Carbs1143 g FiberOther

Current Totals

  • Fat
    445g
  • Protein
    272g
  • Carbs
    331g
  • Fiber
    1143g

MacroNutrients

  • Carbs
    331g
  • Protein
    272g
  • Fiber
    1143g

Fats

  • Fat
    445g

Vitamins & Minerals

  • Calcium
    18309mg
  • Iron
    450mg
  • Vitamin A
    3111mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    6mg
  • Vitamin B3
    31mg
  • Vitamin B6
    1mg
  • Vitamin B9
    563mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    26mg
  • Copper
    37mcg
  • Magnesium
    8747mg
  • Manganese
    72mg
  • Phosphorus
    7472mg
  • Selenium
    162mcg
  • Zinc
    100mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nayak Vinayak