Vangaya Vathakozhambu Recipe

Name: Vangaya Vathakozhambu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vangaya Vathakozhambu is a delicious Indian recipe served as a Curries.

3.7

29 Rating -

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15minstotal

15m.total

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Ingredients for Vangaya Vathakozhambu Recipe

7.50-10 small onions or 2 big onions
As required A lime sized ball tamarind
1 teaspoon coriander powder
1 teaspoon sambar powder
1/2 teaspoon cumin powder
0.13 teaspoon pepper
1/4 teaspoon red chilli powder
1/2 pinch turmeric powder
1/2 pinch Asafoetida
1 teaspoon rice flour
As required Salt
As required A little jaggery
As required For seasoning
1/4 teaspoon mustard
1/4 teaspoon Fenugreek
As required Curry leaves
As required Ground nuts or roasted channa dal
As required Coriander for garnishing

Nutrition
value

761

calories per serving

3 g Fat25 g Protein154 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
25g
Carbs
154g
Fiber
16g

MacroNutrients

Carbs
154g
Protein
25g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
291mg
Iron
8mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
390mcg
Vitamin B12
0mcg
Vitamin C
145mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
216mg
Manganese
2mg
Phosphorus
536mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi