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Vandayam sadam with eallu chutney Recipe

Recipe By Better Butter

This is a quick and one pot meal, especially for summers.

3.9
24 Rating -
Rate
Vegdiet
15hr 10minstotal
15hr Prep
10minsCook
15hr 10m.total
15hr Prep
10m.Cook
Vandayam sadam with eallu chutney
plan
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ingredients serve

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Ingredients for Vandayam sadam with eallu chutney Recipe

  • 1/4 rice tumbler
  • 1/2 Red chilly
  • 1/2 Gingerly oil spoons
  • 1/4 Onion. no
  • piece ginger small
  • 1.25 garlic no
  • 0.38 Vandayam spoon
  • 1/4 cup Coconut
  • As required Salt
  • 1/2 cup Water
Nutrition
value
176
calories per serving
17 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter