Valval Or Koot Humman Recipe
Recipe By Bawarchi
Valval or Koot Humman is a delicious Indian recipe served as a Side-Dish.
3.6
17 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Valval Or Koot Humman Recipe
- 33.33 gram ash gourd
- 33.33 gram Pumpkin
- 0.33 Potato
- 3.33 cashew nut
- 1 cup colocasia soak colocasia in 1 water for half an hour. Then you can clean it very easily
- 1.67 long beans
- 75 milliliter thin coconut milk
- 1.33 green chillies, slit lengthwise
- 1/4 teaspoon Salt
- 16.67 milliliter thick coconut milk
- 0.67 pinch hing
- 0.33 teaspoon Oil
Nutrition
value
value
521
calories per serving
42 g Fat10 g Protein26 g Carbs22 g FiberOther
Current Totals
- Fat42g
- Protein10g
- Carbs26g
- Fiber22g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber22g
Fats
- Fat42g
Vitamins & Minerals
- Calcium360mg
- Iron7mg
- Vitamin A11341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese3mg
- Phosphorus178mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi