STEP 1.in a pan heat cooking oil and add 1 tsp mustard seeds. Wait for the mustard seeds to splutter and then add in 1 green chilly split in half and 1 small onion chopped.
step 2
STEP 1.saute the ingredients till the onion turns transparent brown.
step 3
STEP 1.transfer to the pan 5 chopped sword beans.
step 4
STEP 1.add ½ tsp of turmeric powder and a pinch of salt for taste. Mix well all the ingredients.
step 5
STEP 1.cook covered in the vessel for 5-10 minutes on a medium flame.
step 6
STEP 1.add 1 cup of grated coconut and stir-cook for a few more minutes.
step 7
STEP 1.turn off the flame. Sword bean stir fry is ready.
Nutrition value
658
calories per serving
63 g Fat9 g Protein15 g Carbs24 g FiberOther
Current Totals
Fat
63g
Protein
9g
Carbs
15g
Fiber
24g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
24g
Fats
Fat
63g
Vitamins & Minerals
Calcium
69mg
Iron
8mg
Vitamin A
1154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
153mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment