Valari Payar Thoran Recipe

Recipe By Slurrp

A stir-fry with sword beans cooked in Kerala style.Valari Payar Thoran is made from stir frying sword beans in a spicy coconut and powdered spice mix.

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Valari Payar Thoran
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ingredients serve

Ingredients for Valari Payar Thoran Recipe

  • 5 No.s Chopped Sword beans
  • 1 teaspoon Mustard seeds
  • 1 No.s Green chilly
  • 1 Chopped onion small size
  • 1/2 teaspoon Turmeric powder
  • 1 pinch Salt
  • As required Cooking Oil
  • 1 cup Grated coconut

Directions: Valari Payar Thoran Recipe

step 1

  • STEP 1.in a pan heat cooking oil and add 1 tsp mustard seeds. Wait for the mustard seeds to splutter and then add in 1 green chilly split in half and 1 small onion chopped.

step 2

  • STEP 1.saute the ingredients till the onion turns transparent brown.

step 3

  • STEP 1.transfer to the pan 5 chopped sword beans.

step 4

  • STEP 1.add ½ tsp of turmeric powder and a pinch of salt for taste. Mix well all the ingredients.

step 5

  • STEP 1.cook covered in the vessel for 5-10 minutes on a medium flame.

step 6

  • STEP 1.add 1 cup of grated coconut and stir-cook for a few more minutes.

step 7

  • STEP 1.turn off the flame. Sword bean stir fry is ready.
Nutrition
value
658
calories per serving
63 g Fat9 g Protein15 g Carbs24 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    24g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    24g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    8mg
  • Vitamin A
    1154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    153mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp