Valappu Murungakeerai Kootu Recipe

Name: Valappu Murungakeerai Kootu Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Valappu Murungakeerai Kootu is a delicious Indian recipe served as a Side-Dish.

3.9

21 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Valappu Murungakeerai Kootu Recipe

1/2 valappu
1/2 bunch murungakeerai
50 gram green gram
1/2-1 red chillies
1/2 teaspoon mustard
1.50 tablespoon grated coconut
1.50-2 small sambar onions
1/2 teaspoon Oil

Nutrition
value

250

calories per serving

11 g Fat6 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi