Ingredients for Valaippu Vadai (Banana Flower) Recipe
0.33 cup Vazhai poo,cleaned chopped
1/4 cup Channa dal
0.67 tablespoon Urad dal
0.67 teaspoon Raw rice
1.33-1.67 Green or red chilli
0.33 teaspoon Fennel seeds or jeera and 1/2
0.08 cup Onion, chopped
1/25 teaspoon Asafoetida
As required coriander leaves,curry leaves
As required salt As needed
As required oil for deep frying
Nutrition value
48
calories per serving
< 1 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment