Valache Birde(Sprouted Beans In Coconut Gravy) Recipe

Name: Valache Birde(sprouted Beans In Coconut Gravy) Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Valache Birde(Sprouted Beans in Coconut Gravy) is a delicious Indian recipe served as a Curries.

4.2

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Rate

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30minstotal

30m.total

Valache Birde(Sprouted Beans In Coconut Gravy)

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ingredients serves

serves4

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Ingredients for Valache Birde(Sprouted Beans In Coconut Gravy) Recipe

1 cup sprouted val
1 teaspoon chilli powder
3 green chillies
1 teaspoon turmeric powder
10 curry leaves
1/2 cup scrapped coconut
1/2 teaspoon mustard seeds
1 pinch Asafoetida
1 teaspoon grated jaggery
1 teaspoon cumin seeds
5 kokums
1/2 teaspoon cumin seeds
1/4 teaspoon coriander leaves
4 tbsp.oil
As required Salt

Nutrition
value

calories per serving

8 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi