Val Beans Sundal (Anapa Ginjala Guggillu) Recipe

Recipe By Slurrp

Val Beans Sundal, also known as Anapa Ginjala Guggillu, is a healthy and nutritious South Indian snack made with val beans (hyacinth beans). It is a popular dish during festivals and is often offered as prasadam (blessed food). The sundal is made by boiling the val beans and then tempering them with mustard seeds, curry leaves, and spices. It is a simple and flavorful dish that can be enjoyed as a snack or as a side dish with rice.

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15m.total
Val Beans Sundal (Anapa Ginjala Guggillu)
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Ingredients for Val Beans Sundal (Anapa Ginjala Guggillu) Recipe

  • 0.17 cup Val Beans
  • 0.08 cup Grated Coconut
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Urad Dal
  • 0.33 Dried Red Chilies
  • as needed A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Tempering
  • as required Coriander Leaves For Garnish

Directions: Val Beans Sundal (anapa Ginjala Guggillu) Recipe

Cooking Directions

  • STEP 1.Soak the val beans in water overnight. Drain the water and pressure cook the beans with salt until soft.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, dried red chilies, and curry leaves.
  • STEP 3.Add cooked val beans, grated coconut, turmeric powder, and salt to the pan. Mix well and cook for a few minutes.
  • STEP 4.Garnish with coriander leaves and serve hot as a snack or as a side dish with rice.

Cooking Tips

  • You can add chopped onions and green chilies for extra flavor.
  • If you don't have fresh coconut, you can use desiccated coconut or skip it altogether.
  • Adjust the spice level by adding more or less dried red chilies.

Storage and Serving

  • Val beans sundal is best served hot.
  • You can store any leftovers in the refrigerator for up to 2 days.
  • Reheat the sundal on the stovetop or in the microwave before serving.
Nutrition
value
57
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    2mg
  • Phosphorus
    21mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp