Vaigyaache Bharth Recipe

Name: Vaigyaache Bharth Recipe
Total time: 30 min
Yield: 4
Cuisine: Goan

Recipe By BonGong

This is a goan way of making the famous baigan ka bharta. Enjoy this mashed eggplant dish with chapatis.

4.6

18 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Vaigyaache Bharth Recipe

1/4 Medium sized eggplant/brinjal
1/2 Green chilies chopped
1 piece Kokum/ sola cut into fine
0.06 cup Chopped Onion
0.06 cup Desiccated coconut
0.06 teaspoon Salt
0.19 tablespoon Sugar

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong