1/2 cup mixed veggies [carrots, drumsticks, lady fingers
As required Salt
0.06 teaspoon turmeric powder
0.06 teaspoon mustard seeds
0.06 t sp red chilli powder
0.13 teaspoon sambhar powder
1 teaspoon tamarind pulp
2.50 curry leaves
As required oil for frying
Nutrition value
360
calories per serving
2 g Fat25 g Protein57 g Carbs17 g FiberOther
Current Totals
Fat
2g
Protein
25g
Carbs
57g
Fiber
17g
MacroNutrients
Carbs
57g
Protein
25g
Fiber
17g
Fats
Fat
2g
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
422mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment