Current Totals
Fat
2g
Protein
9g
Carbs
54g
Fiber
12g
MacroNutrients
Carbs
54g
Protein
9g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment