Vaca Frita (Pan-Fried Beef) Recipe

Name: Vaca Frita (pan-fried Beef) Recipe
Total time: 90 min
Yield: 6
Cuisine: Cuban

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A flavorful beef mixture is cooked and then pan-fried to crispy, sizzling perfection in this cuban vaca frita dish.

4.4

13 Rating -

Rate

Non Vegdiet

1hr 30minstotal

15minsPrep

35minsCook

1hr 30m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Vaca Frita (Pan-Fried Beef) Recipe

0.33 Large Onions
0.67 piece 1 flank steak, cut into
0.17 Green bell pepper, quartered
0.17 Bay leaf
0.33 Cloves garlic, smashed
0.08 teaspoon Salt
1/25 cup Fresh lime juice
0.33 tablespoon Fresh lime juice
1/2 tablespoon Extra-virgin olive oil
0.33 teaspoon Butter
As required Salt and freshly ground black pepper

Nutrition
value

100

calories per serving

7 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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