Vaazaithandu rasam Recipe
Recipe By Better Butter
Banana stem or plantain stem is high in fiber. Often this part of the plant is ignored without knowing its benefits. They are good for treating kidney stones and beneficial for those who have acidic problems & diabetes. This recipe is a south indian rasam made out of banana stem juice.
4.4
10 Rating -
Rate
Vegdiet
37minstotal
12minsPrep
25minsCook
37m.total
12m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vaazaithandu rasam Recipe
- 62.50 gram Plantain Stem
- 100 milliliter Water
- 1/4 Tomato
- 1/4 Chili
- 1/4 tablespoon ginger – finely chopped
- 1/4 tablespoon Rasam powder
- 0.13 Lemon
- 0.06 cup Toor Dhal
- 0.08 teaspoon Turmeric
- piece hing cake – small
- As required coriander –few
- As required Salt
- As required Curry leaves – few
- 0.08 teaspoon mustard
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon Ghee
Nutrition
value
value
71
calories per serving
< 1 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter