Utica Greens And Beans Recipe

Recipe By Slurrp

Utica Greens and Beans is a classic Italian-American dish that combines hearty white beans with sautéed greens, pancetta, and garlic. The dish is packed with flavor and texture, with the creamy beans complementing the slightly bitter greens. It is a comforting and satisfying dish that can be served as a main course or as a side dish. Utica Greens and Beans is a perfect option for those looking for a delicious and nutritious meal.

3.7
20 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Utica Greens And Beans
plan
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ingredients serve

Ingredients for Utica Greens And Beans Recipe

  • 0.67 ounce Pancetta, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 1/25 teaspoon Red Pepper Flakes
  • 0.17 pound Greens, Washed And Chopped
  • 0.17 can White Beans, Drained And Rinsed
  • 0.08 cup Chicken Broth
  • As required Salt And Pepper To Taste

Directions: Utica Greens And Beans Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook pancetta until crispy. Remove from skillet and set aside.
  • STEP 2.In the same skillet, sauté garlic and red pepper flakes until fragrant.
  • STEP 3.Add the greens and cook until wilted. Stir in the cooked pancetta and beans.
  • STEP 4.Season with salt and pepper to taste. Serve hot as a main course or side dish.

Cooking Tips

  • You can use any type of greens for this recipe, such as kale, Swiss chard, or escarole.
  • If you prefer a vegetarian version, you can omit the pancetta and use vegetable broth instead of chicken broth.
  • Serve Utica Greens and Beans with crusty bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve hot as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
124
calories per serving
8 g Fat8 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp