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Usli Idiyappam Recipe

Recipe By Bawarchi

Usli Idiyappam is a delicious Indian recipe served as a Breakfast.

3.7
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Usli Idiyappam
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Ingredients for Usli Idiyappam Recipe

  • 1/2 cup idiyappam
  • 1/4 cup paruppu usli
  • 0.13 tablespoon Oil
Nutrition
value
139
calories per serving
2 g Fat8 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi