Use-It Up Veggie Noodle Stir-Fry Recipe
Recipe By Taste
Get your kids eating more veggies by helping you prepare this easy stir fry. The more involved kids get in meal preparation, the more likely they are to eat it
5
10 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Use-It Up Veggie Noodle Stir-Fry Recipe
- 125 gram Packet frozen stir fry vegetables
- 18 gram 4 pkts maggi 2 minute noodles oriental
- 1/2 tablespoon Sweet Chilli Sauce
- 0.08 cup Oyster Sauce
- 1/4 tablespoon Salt reduced soy sauce
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, cut into thin wedges
- 100 gram Can corn kernels, rinsed, drained
- 3/4 Garlic Cloves, Crushed
Nutrition
value
value
219
calories per serving
6 g Fat8 g Protein32 g Carbs15 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs32g
- Fiber15g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber15g
Fats
- Fat6g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A621mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus146mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste