Get your kids eating more veggies by helping you prepare this easy stir fry. The more involved kids get in meal preparation, the more likely they are to eat it
Ingredients for Use-It Up Veggie Noodle Stir-Fry Recipe
125 gram Packet frozen stir fry vegetables
18 gram 4 pkts maggi 2 minute noodles oriental
1/2 tablespoon Sweet Chilli Sauce
0.08 cup Oyster Sauce
1/4 tablespoon Salt reduced soy sauce
1/4 tablespoon Vegetable Oil
1/4 Brown onion, cut into thin wedges
100 gram Can corn kernels, rinsed, drained
3/4 Garlic Cloves, Crushed
Nutrition value
219
calories per serving
6 g Fat8 g Protein32 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
32g
Fiber
15g
MacroNutrients
Carbs
32g
Protein
8g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
146mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment