Use-It Up Veggie Noodle Stir-Fry Recipe

Recipe By Taste

Get your kids eating more veggies by helping you prepare this easy stir fry. The more involved kids get in meal preparation, the more likely they are to eat it

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Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Use-It Up Veggie Noodle Stir-Fry
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Ingredients for Use-It Up Veggie Noodle Stir-Fry Recipe

  • 125 gram Packet frozen stir fry vegetables
  • 18 gram 4 pkts maggi 2 minute noodles oriental
  • 1/2 tablespoon Sweet Chilli Sauce
  • 0.08 cup Oyster Sauce
  • 1/4 tablespoon Salt reduced soy sauce
  • 1/4 tablespoon Vegetable Oil
  • 1/4 Brown onion, cut into thin wedges
  • 100 gram Can corn kernels, rinsed, drained
  • 3/4 Garlic Cloves, Crushed
Nutrition
value
219
calories per serving
6 g Fat8 g Protein32 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    15g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    5mg
  • Vitamin A
    621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    146mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste