A Spoon Chopped Salad is a refreshing and colorful salad that is perfect for a light lunch or as a side dish. It is made with a variety of fresh vegetables, such as cucumbers, tomatoes, bell peppers, and red onions, all finely chopped and mixed together. The salad is dressed with a tangy vinaigrette made with olive oil, lemon juice, and herbs. This salad is not only delicious but also packed with vitamins and nutrients.