Usal Recipe
Recipe By Bawarchi
Usal is a delicious Indian recipe served as a Curries.
3.9
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Usal Recipe
- As required Soak overnight
- 1/25 cup Matki
- 1/25 cup Chavli
- 1/25 cup Whole Moong
- 1/25 cup Kabuli Channa
- 1/25 cup Green Channa
- 1/25 cup Black Channa
- As required Grind to paste
- 1/25 cup Coconut
- 1.17-1.33 Green Chillies
- 0.08 bunch Coriander
- 0.17 teaspoon Jeera
- 0.08 teaspoon Pepper
- 0.17 inch Ginger
- 0.67-0.83 cloves Garlic
- As required Tamarind about the size of half lemon
- As required For Tadka
- 0.17 teaspoon Rai
- 0.17 teaspoon Jeera
- 1.33-1.67 Curry Patta
- 0.33 Onion, finely cut
Nutrition
value
value
100
calories per serving
4 g Fat6 g Protein9 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs9g
- Fiber10g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium152mg
- Iron5mg
- Vitamin A1889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus92mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi