Potato Kurma Recipe
Recipe By Kannamma Cooks
4.7
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato Kurma Recipe
- 1/2 Cloves Garlic
- 0.13 inch Ginger
- 1/4 teaspoon Fennel seeds
- 0.13 inch Cinnamon
- 1/4 tablespoon Fried gram dal
- 0.13 cup Fresh shredded coconut
- 3/4 Potatoes
- 1/4 tablespoon Peanut oil
- 0.06 teaspoon Mustard seeds
- 1/4 Onion sliced
- 1/2 Country tomatoes, diced
- 1/4 teaspoon Salt
- 3/4 Green chillies, sliced
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/4 sprig Curry leaves
- 0.13 Juice of a lemon/lime
Nutrition
value
value
228
calories per serving
12 g Fat5 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A961mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus104mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks